change

Cooking with Attitude

Cooking with Attitude

“Proper attitudes are as important as the quality of food and cooking techniques.” Healing with Whole Foods   It’s been more than six years since I made major changes in my eating choices.  Each year since those initial changes of dropping sugar and flour from my diet, I have made adjustments at meal and snacktime, […]

Sharing it All

“When we fully understand the brevity of life, its fleeting joys and unavoidable pains … the consciousness of it should make us more kindly and considerate of each other. ” ~Clarence Darrow Recently, as I was going through the news feed on one of my social media pages,  I came across a Facebook friend who is […]

Finding Freedom

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” ― Thích Nhất Hạnh, The Heart of the Buddha’s Teaching: Transforming Suffering into Peace, Joy, and Liberation Two women sat watching their sons […]

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