change

Sandwich Your Sentiments

“In order to excel, you must be completely dedicated to your chosen sport. You must also be prepared to work hard and be willing to accept constructive criticism. Without one-hundred percent dedication, you won’t be able to do this.”  ~Willie Mays Playing a sport, being part of a group or a member of a family, […]

Read More

Whistle and Work While you Wait

“Things may come to those who wait, but only things left by those who hustle.” ~Abraham LIncoln Cars not moving at a green light A drink to be prepared at the coffee shop The dog to do his business when you walk him People talking in public on their cell phone to hang up Friends who […]

Read More

Snipping Strings that Seek to Control

“Prove yourself brave, truthful, and unselfish, and someday, you will be a real boy.” ~The Blue Fairy, Pinnochio Do these sound like things you’ve heard, or possibly said: If you do ___ for me, I’ll do this for you. I did _____, but they didn’t do anything for me.    People, including ourselves, have unfair expectations sometimes, […]

Read More

Mask on? Self Care 101

“In the event of a decompression, an oxygen mask will automatically appear in front of you. To start the flow of oxygen, pull the mask toward you….If you are travelling with a child or someone who requires assistance, secure your own mask first, and then assist the other person.” ~a portion of Airlines Preflight Instructions […]

Read More

The Difference Our Sight can Make

“If man is to survive, he will have learned to take a delight in the essential differences between men and between cultures. He will learn that differences in ideas and attitudes are a delight, part of life’s exciting variety, not something to fear.” ― Gene Roddenberry   Space, the final frontier…so many afternoons began with […]

Read More

Want a Better World? Raise Your Voice!

“ Nothing that I can do will change the structure of the universe. But maybe, by raising my voice I can help the greatest of all causes—goodwill among men and peace on earth.” ~ Albert Einstein It’s hard to imagine what it would have been like to be Albert Einstein, to discover a theory that […]

Read More

Life is better with less complaining

“Complaining does not work as a strategy. We all have finite time and energy. Any time we spend whining is unlikely to help us achieve our goals. And it won’t make us happier.” ― Randy Pausch, The Last Lecture   They’ve raised the price again! What do they think, that we’re made of money? She’s […]

Read More

Be a better…coach

“My father gave me the greatest gift anyone could give another person, he believed in me.” Jim Valvano When the team loses, everyone looks to the coach, when kids make mistakes in life, people tend to look to their ‘coach’ (the parents), and when a company is failing everyone looks to the ‘coach’ (the leader). […]

Read More

2016, The Year We Became Better!

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” ― Ernest Hemingway Everywhere we turn, there seems to be a demand that we be better than everyone else.  If you want a promotion, be better than your co-workers, if you want first chair in the […]

Read More

Have We Found Freedom?

None who have always been free can understand the terrible fascinating power of the hope of freedom to those who are not free.  ~Pearl S. Buck If you’ve walked everywhere all your life, you can’t appreciate the longing a person in a wheelchair must have to share in your freedom.  If you’ve been able to […]

Read More

Thoughts to Encourage

Joy is the will which labors, which overcomes obstacles, which knows triumph.~ William Butler Yeats

Whether you think you can or think you can’t you’re right. - Henry Ford

The best way out is always through. ~ Robert Frost

Real difficulties can be overcome, it is only the imaginary ones that are unconquerable. ~ Theodore N. Vail

Success consists of getting up just one more time than you fall. ~ Oliver Goldsmith

You must be the change you want to see in the world. - Mahatma Gandhi

Nothing helps like a good nap…

Birds are Beautiful

A Dog is Faithful…