healthy body

Take a Walk

Take a Walk

“It is only ideas gained from walking that have any worth.” ~ Friedrich Nietzsche The ‘Real Feel’ is 38 degrees. The sun is nowhere to be seen, and the wind seems to be whipping in to lower that real feel to freezing. Brr. Still, there is nothing like fresh air. Bundled up, we can get out almost […]

The Electric Fence

“When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.” ― Brené Brown, The Gifts of Imperfection Of course, he would work late. His boss forgot that the project […]

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