healthy body

The Beauty of a Wrinkle

“Age should not have its face lifted, but it should rather teach the world to admire wrinkles as the etchings of experience and the firm line of character.” ― Clarence Day Jr.     Putting on eye shadow has never been a difficult task for me.  Well, it wasn’t difficult until about a year ago […]

One Word

Do you believe that one word can make a difference for you, can change your whole day?  I’m going to give it a chance in my own life, and I encourage you to do the same. My cousin Nancy mentioned a good ‘mindfulness’ book to me, and I thought “I already own that book!”  How […]

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