healthy body

The Beauty of a Wrinkle

“Age should not have its face lifted, but it should rather teach the world to admire wrinkles as the etchings of experience and the firm line of character.” ― Clarence Day Jr.     Putting on eye shadow has never been a difficult task for me.  Well, it wasn’t difficult until about a year ago […]

One Word

Do you believe that one word can make a difference for you, can change your whole day?  I’m going to give it a chance in my own life, and I encourage you to do the same. My cousin Nancy mentioned a good ‘mindfulness’ book to me, and I thought “I already own that book!”  How […]

My Journey of Health

That is Mary Anne Blake.  She has been practicing medicine for 27 years, and guess how long she has been my doctor?  27 years!  She is an amazing person and doctor, and I love her with everything in me.  She has been with me in some of the most difficult moments of my life, and […]

Are You Taking Care of YOU? I haven’t been…

It hit me like a (pardon the cliche’) ton of bricks.  I have been getting ticked off and aggravated by the smallest things.  It’s been going on for a month or so, and I just have hardly taken a breath to figure out why.  This morning, in the middle of a meeting with people who […]

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