mindfulness

The Electric Fence

“When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.” ― Brené Brown, The Gifts of Imperfection Of course, he would work late. His boss forgot that the project […]

Change Your Playground to Change Your Life

“My friends are all proud of me, but they’re all addicts and I can’t be around them or I’ll start using.” ~Matt Langley The sentence played over and over in my mind. Matt Langley is a young man in high school. He had gotten hooked on Xanax. For six months, he used a pill to […]

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