mindfulness

Change Your Playground to Change Your Life

“My friends are all proud of me, but they’re all addicts and I can’t be around them or I’ll start using.” ~Matt Langley The sentence played over and over in my mind. Matt Langley is a young man in high school. He had gotten hooked on Xanax. For six months, he used a pill to […]

Lifeline

“For those living in a dark cave… sometimes all it takes is for someone to throw us a lifeline.” ~Martin R. Lemieux Thank goodness for Google Maps. There are times we wouldn’t find our way if not for that wise little voice. Often, a notification will pop up alerting the driver that there is an […]

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