mindfulness

Hashtag My Favorite Meds

“Sometimes even to live is an act of courage.” ~Seneca Palm open in the photo, the person showed several different pills, many different colors. It was the words beneath the photo that caught my attention. The individual wrote how much she didn’t want to take those pills, but how taking the pills allowed her to […]

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Love Nature More

There is pleasure in the pathless woods, there is rapture in the lonely shore, there is society where none intrudes, by the deep sea, and music in its roar; I love not Man the less, but Nature more. ~Lord Byron Cracking the window, the smell washed over me. It wasn’t an offensive scent, as a […]

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To be a Spoke

Encourage, lift and strengthen one another. For the positive energy spread to one will be felt by us all. For we are connected, one and all.    ~ Deborah Day It was a used Pacific bike, and for $10, it was the perfect answer to his getting to his new job. The people at his […]

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About that Offense

“The best defense is a good offense.” ~an old adage *** But what about… But did you… the questions were flying at him. It was like a basketball game. The other team (or in this case, his boss) might not have had more good plays, but they were able to stop the drive to the […]

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Being a Kid Again

“The soul is healed by being with children.” ― Fyodor Dostoevsky Sitting in the waiting room full of very serious adults, many anxious about the meeting they would be having with the doctor, the small child burst with a sound. My first reaction was to hold my breath, uncertain of whether it was a laugh or […]

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Giving Means Showing Up

“You give but little when you give of your possessions. It is when you give of yourself that you truly give.” ― Kahlil Gibran, The Prophet They scrubbed the profanity off the wall left by vandals. She collected bags of trash alongside the road. He cooked a feast for the people with no meal of their own. […]

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The Gift of Life

“Ye cannot live for yourselves; a thousand fibres connect you with your fellow-men, and along those fibres, as along sympathetic threads, run your actions as causes, and return to you as effects.” ~Henry Melvill Do you have your wish list ready? It’s the holiday season, and even people who aren’t religious often exchange gifts and […]

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What are your moments?

“We do not remember days, we remember moments. The richness of life lies in memories we have forgotten” ― Cesare Pavese, The Burning Brand: Diaries, 1935-1950 Remember that time… It’s my favorite line from spending a few months with a good friend driving to small communities every day, and it’s a line I often use when I […]

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Sit up Straight

“Never bend your head. Always hold it high. Look the world straight in the eye.” – Helen Keller   The little boy was on tiptoes and stretching his head as far upward as he could. “See how tall I am?” he asked. He was working so hard to be oh so tall. I laughed as I […]

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Stand Still So Life Won’t Pass You By

“There is nothing the busy man is less busied with than living: there is nothing that is harder to learn.” ― Seneca The large clumps of Maiden Grass were waving from the landscaping of the service station, catching my eye as I sat at the traffic light. It struck me how they drew me in without […]

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Thoughts to Encourage

Joy is the will which labors, which overcomes obstacles, which knows triumph.~ William Butler Yeats

Whether you think you can or think you can’t you’re right. - Henry Ford

The best way out is always through. ~ Robert Frost

Real difficulties can be overcome, it is only the imaginary ones that are unconquerable. ~ Theodore N. Vail

Success consists of getting up just one more time than you fall. ~ Oliver Goldsmith

You must be the change you want to see in the world. - Mahatma Gandhi

Nothing helps like a good nap…

Birds are Beautiful

A Dog is Faithful…