self-care

Willing to Change? Then Do It!

Knowing is not enough; we must apply. Willing is not enough; we must do. Johann Wolfgang von Goethe “It will take a long time, it’s not overnight, but if you’ll add a sardine to your diet each morning at breakfast, you will get rid of the pain,” the doctor told the man. With joint pain […]

Perspective

Perspective

“One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important.” ― Bertrand Russell, The Conquest of Happiness The morning was one not easily forgotten. Standing at the back door, my husband yelled into the house for me to come outside with a towel or paper towels. He sounded more urgent […]

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