Sometimes, I see memes that mean a lot to me, and I want a place to keep them, other than a social network.  I’m going to be putting them here.

12 Steps to Thrive:

1. Get 30 minutes more sleep tonight
2. Move your body
3. Meditate at least 5 minutes a day
4. Listen to your inner wisdom and let go of what you no longer need
5. Start a gratitude list
6. Turn off your devices and gently escort them out of your bedroom
7. Focus on the rising and falling of your breath whenever you are stressed
8. Pick an image that ignites joy in you.
9. Forgive yourself for any judgment you are holding against yourself
10. Make small gestures of kindness and giving a habit and pay attention to how this affects your mind, emotions, body
11. Make a personal connection to people you might normally take for granted.  
12. Use a skill or a talent you have to help someone benefit from it.

Please include attribution to http://mindvalleyacademy.com with this graphic.