mindfulness

Our Choices

“In life our first job is this, to divide and distinguish things into two categories: externals I cannot control, but the choices I make with regard to them I do control. Where will I find good and bad? In me, in my choices.” ~ Epictetus The rain began to fall, and far from home or […]

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Where’s that Joy?

“Do anything, but let it produce joy.” ― Walt Whitman   What a long ride it was from the house to the market on my little blue bicycle. Living on top of a hill meant leaving was a breeze and returning was hard work. Flying around the curves, staying close to the edge of the road to avoid […]

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I’ll Choose Serenity

“God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference.” ~Reinhold Niebuhr “You’re really not acting like you normally do. You need to chill out.” Was my friend really saying this to me? Yes, she was, and it was very painful […]

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It’s Not About the Likes

“If you just set out to be liked, you will be prepared to compromise on anything at any time, and would achieve nothing.” ― Margaret Thatcher The votes came in, and I took second place in the category of “Best Dressed  Girl” in my senior class. Vicky had more votes, in my opinion, more likes, and […]

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Making a Choice

“How many have laid waste to your life when you weren’t aware of what you were losing, how much was wasted in pointless grief, foolish joy, greedy desire, and social amusements — how little of your own was left to you. You will realize you are dying before your time!” ~Seneca “Just say no, Susan,” […]

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Persist

The longer you hang in there, the greater the chance that something will happen in your favor. No matter how hard it seems, the longer you persist, the more likely your success. ~ Jack Canfield Not wanting to spoil the movie for those who haven’t seen it, I will simply say that I was pretty […]

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Framing Life like a Picture

“High achievement always takes place in the framework of high expectation.”~Charles Kettering   Sitting on the branch, the little bird was busy pecking at the sunflower he had pulled from the feeder. Using the surrounding branches to frame him, I was able to draw the eye of the person viewing the photograph directly to the […]

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Appreciating the Patina

“Trouble makes us one with every human being in the world – and unless we touch others, we’re out of touch with life.” ― Oliver Wendell Holmes Sr. Being in touch with people (real people, in real life) is not a necessary part of daily life for many adults today. With the gift of the internet, […]

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Good Riddance to Guilt

“Calvin : There’s no problem so awful, that you can’t add some guilt to it and make it even worse.” ― Bill Watterson, The Complete Calvin and Hobbes The pressure is on. Just writing those words creates a little sense of panic in me, but the pressure really is on so many people right now. We are […]

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“It means your future hasn’t been written yet. No one’s has. Your future is whatever you make it. So make it a good one, both of you.” ~Dr. Emmett Brown (Back to the Future III) I started college when I was 18 years old. I had to leave a year and a half later and […]

Thoughts to Encourage

Joy is the will which labors, which overcomes obstacles, which knows triumph.~ William Butler Yeats

Whether you think you can or think you can’t you’re right. - Henry Ford

The best way out is always through. ~ Robert Frost

Real difficulties can be overcome, it is only the imaginary ones that are unconquerable. ~ Theodore N. Vail

Success consists of getting up just one more time than you fall. ~ Oliver Goldsmith

You must be the change you want to see in the world. - Mahatma Gandhi

Nothing helps like a good nap…

Birds are Beautiful

A Dog is Faithful…