mindfulness

To be a Spoke

Encourage, lift and strengthen one another. For the positive energy spread to one will be felt by us all. For we are connected, one and all.    ~ Deborah Day It was a used Pacific bike, and for $10, it was the perfect answer to his getting to his new job. The people at his […]

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About that Offense

“The best defense is a good offense.” ~an old adage *** But what about… But did you… the questions were flying at him. It was like a basketball game. The other team (or in this case, his boss) might not have had more good plays, but they were able to stop the drive to the […]

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Being a Kid Again

“The soul is healed by being with children.” ― Fyodor Dostoevsky Sitting in the waiting room full of very serious adults, many anxious about the meeting they would be having with the doctor, the small child burst with a sound. My first reaction was to hold my breath, uncertain of whether it was a laugh or […]

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Giving Means Showing Up

“You give but little when you give of your possessions. It is when you give of yourself that you truly give.” ― Kahlil Gibran, The Prophet They scrubbed the profanity off the wall left by vandals. She collected bags of trash alongside the road. He cooked a feast for the people with no meal of their own. […]

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The Gift of Life

“Ye cannot live for yourselves; a thousand fibres connect you with your fellow-men, and along those fibres, as along sympathetic threads, run your actions as causes, and return to you as effects.” ~Henry Melvill Do you have your wish list ready? It’s the holiday season, and even people who aren’t religious often exchange gifts and […]

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What are your moments?

“We do not remember days, we remember moments. The richness of life lies in memories we have forgotten” ― Cesare Pavese, The Burning Brand: Diaries, 1935-1950 Remember that time… It’s my favorite line from spending a few months with a good friend driving to small communities every day, and it’s a line I often use when I […]

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Sit up Straight

“Never bend your head. Always hold it high. Look the world straight in the eye.” – Helen Keller   The little boy was on tiptoes and stretching his head as far upward as he could. “See how tall I am?” he asked. He was working so hard to be oh so tall. I laughed as I […]

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Stand Still So Life Won’t Pass You By

“There is nothing the busy man is less busied with than living: there is nothing that is harder to learn.” ― Seneca The large clumps of Maiden Grass were waving from the landscaping of the service station, catching my eye as I sat at the traffic light. It struck me how they drew me in without […]

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and we cry

“There are three things we cry for in life: things that are lost, things that are found, and things that are magnificent.”  ― Douglas Coupland The little boy fell, began to whimper, and then was caught by his father’s eye. There was so much said in that silent glance, and the little boy stood up and […]

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Perfectly Imperfect is Good Enough

“One of the basic rules of the universe is that nothing is perfect. Perfection simply doesn’t exist…..Without imperfection, neither you nor I would exist” ― Stephen Hawking “Look what I made, Mom!” He was very proud of his accomplishment — an angel to hang from the tree at Christmas. He had clearly made it with his own […]

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