power in words and pictures

healthy body

Sit up Straight

“Never bend your head. Always hold it high. Look the world straight in the eye.” – Helen Keller   The little boy was on tiptoes and stretching his head as far upward as he could. “See how tall I am?” he asked. He was working so hard to be oh so tall. I laughed as I […]

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and we cry

“There are three things we cry for in life: things that are lost, things that are found, and things that are magnificent.”  ― Douglas Coupland The little boy fell, began to whimper, and then was caught by his father’s eye. There was so much said in that silent glance, and the little boy stood up and […]

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Willing to Change? Then Do It!

Knowing is not enough; we must apply. Willing is not enough; we must do. Johann Wolfgang von Goethe “It will take a long time, it’s not overnight, but if you’ll add a sardine to your diet each morning at breakfast, you will get rid of the pain,” the doctor told the man. With joint pain […]

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Digging in the Dirt

“A garden requires patient labor and attention. Plants do not grow merely to satisfy ambitions or to fulfill good intentions. They thrive because someone expended effort on them.”— Liberty Hyde Bailey John arrived early in the morning and worked well into the late afternoon. Despite the heat and a few wounds along the way, our […]

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No More Shame

“The difference between shame and guilt is the difference between I am bad and I did something bad.” Brene´ Brown This is a story that could be a trigger if you have lost a child. It is about more than that, but I feel I must warn you that it could bring some tears. The story […]

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That Splinter

“As you slide down the banister of life, may the splinters never point in the wrong direction.” ~Irish Proverb Hands washed. Needle and sharp tweezers sterilized. Brown Bottle ready to pour. Magnifying glass nearby. Good lighting available. Ointment at hand. So begins surgery when I decide to operate on myself. Splinters. I dread it getting […]

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Tick Tock, Time to Polish

“Let us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books each day. … The one who puts the finishing touches on their life each day is never short of time.” Seneca We were in 7th grade, and the announcement came that our […]

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Slow Down

“Beware the barrenness of a busy life.” ~Socrates If I weren’t a bird watcher, I might have easily been convinced that someone was hammering on our house. It turned out, however, there was hammering, but it was on the neighbor’s house. There was no treat awaiting the Red-Bellied Woodpecker who hammered away on the edge […]

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Need a Hug?

“Smile, breathe, and go slowly.” ~Thich Nhat Hanh My alarm was set for 30 minutes before my check-in time, and I sat with the browser page open so I wouldn’t be late. While I waited, I started reading a book. It was really interesting. It was so interesting that when I checked to see how […]

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Planning to Succeed

“A goal without a plan is just a wish.” ― Antoine de Saint-Exupéry He was only twelve years old when he flew in a plane for the first time. From that day, he knew he would one day be a pilot. He wasn’t sure how to make it happen at that point, but as he moved […]

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