“A ruffled mind makes a restless pillow.” ― Charlotte Brontë
50-70 million people (in the United States) share a common problem.
Companies in America lose more than $60 billion each year because of employees with the problem.
Several hundred thousand driving accidents occur each year because drivers have the problem.
“Do you ever sleep?” my husband asked. “Of course, I do. You just are asleep when I’m asleep,” I replied. The truth, though, was more along the lines of “I sleep whenever I’m able to be asleep, whenever that might be.” I have never thought of myself as someone with a sleep problem — I don’t have sleep apnea, and i can fall asleep after a cup of coffee. I used to say I just liked being up in the middle of the night because I could get more done while everyone was sleeping. While that is still true, getting things done is a great benefit of a bigger problem. Charlotte Brontë doesn’t know me at all — she died a little over 100 years before I was born — but she was all to familiar with the power a ruffled mind could have on a person’s pillow.
Stress causes anxiety, anxiety causes sleep problems, and sleep problems cause more health issues than you might ever have considered. At a time when the unemployment is higher than ever and the unknown ramifications of a virus occupy our lives, it’s no wonder stress is high, and that means more people than ever might be struggling to get a good night’s sleep. Maybe even you. We might be tempted to reach for a bottle of pills or alcohol to help you drift off, but I think a better solution is one that will help us down the road. Luckily, there are many solutions from which to choose. But first, you might wonder why it’s important. Didn’t someone say I’ll sleep when I’m dead? They did, and they might have had a longer and more pleasant life if they had made time for sleeping when they were alive. I do not want to wait until I’m dead, nor do I want to bring that about sooner than necessary.
According to WebMD, a sharper brain, a boost in your mood, a healthier heart, better blood sugar, better athletic performance, and weight control are some of the reasons to get serious about getting your sleep. The one benefit, though, that matters most to me is that better sleep means a stronger immune system. It should matter to everyone.
Sleep deprivation triggers inflammation in the body. While inflammation is a good thing in the right situation, when it is chronic (ongoing), it is not good at all, and our immune system pays the price. The worst part is that sleep deprivation triggers inflammation and the problems it brings cause more sleep deprivation. What a vicious circle! It will take some extra effort to get a handle on what brings better sleep.
If you are at home a bit these days, you are in a great position to make some serious headway in the sleep department. It sounds so simple when someone says we ‘just’ need to do better handling stress. It’s anything but easy. Babies and toddlers need up to 17 hours of sleep a day, teenagers up to 12, and by the time you’re an adult, 7-9 hours of sleep a night is a good goal. Too little sleep and too much sleep will both trigger problems in your body, so let’s try to come up with the best plan for YOU (and for me).
Good sleep starts long before you go to bed.
Some people go to bed early, some go to bed late. There are 24 hours in the day, so you can find the time that works for you. When the stress is a lot during the day, it can disrupt your sleep. When you have disrupted sleep, it is more difficult to handle the stress of the day. Do yourself a favor and find a little peace at the end of your day under the covers. Sweet dreams!
Joy is the will which labors, which overcomes obstacles, which knows triumph.~ William Butler Yeats
Whether you think you can or think you can’t you’re right. - Henry Ford
The best way out is always through. ~ Robert Frost
Real difficulties can be overcome, it is only the imaginary ones that are unconquerable. ~ Theodore N. Vail
Success consists of getting up just one more time than you fall. ~ Oliver Goldsmith
You must be the change you want to see in the world. - Mahatma Gandhi