good food
Mask on? Self Care 101
“In the event of a decompression, an oxygen mask will automatically appear in front of you. To start the flow of oxygen, pull the mask toward you….If you are travelling with a child or someone who requires assistance, secure your own mask first, and then assist the other person.” ~a portion of Airlines Preflight Instructions […]
Read MoreCooking with Attitude
“Proper attitudes are as important as the quality of food and cooking techniques.” Healing with Whole Foods It’s been more than six years since I made major changes in my eating choices. Each year since those initial changes of dropping sugar and flour from my diet, I have made adjustments at meal and snacktime, […]
Read MoreMy Journey of Health
That is Mary Anne Blake. She has been practicing medicine for 27 years, and guess how long she has been my doctor? 27 years! She is an amazing person and doctor, and I love her with everything in me. She has been with me in some of the most difficult moments of my life, and […]
Read MoreA Food Orgy
That’s the comment someone left that was on the website for the place I went today. I began with the Newton Unfiltered Merlot. It was full. How else do I describe it? It has a peppery aroma and a full-bodied flavor. I am really in heaven. The hostess, Jordan, answered my question of “What tastes […]
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Thoughts to Encourage
Nothing helps like a good nap…
Birds are Beautiful
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A Dog is Faithful…
