personal growth

Moving Beyond Fear

“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” ― Marie Curie (1867-1934) The hair on the dog’s back ruffled, standing up as if someone had brushed it against the grain. I have a healthy fear of a growling […]

Read More

No Complaints

“What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.” ― Maya Angelou, Wouldn’t Take Nothing for My Journey Now “I can’t believe he…” I switched the band to my other arm. Twenty minutes later, in frustration, I began […]

Read More

The Faces in my Treasure Chest

“Our faces will become works of art that our grandchildren will treasure.” ― Adriana Trigiani, Don’t Sing at the Table: Life Lessons from My Grandmothers My grandmother’s face is still visible to me when I close my eyes. Her skin was soft and filled with beautiful gentle wrinkles. My grandma’s face wasn’t as soft, but her face […]

Read More

Our Choices

“In life our first job is this, to divide and distinguish things into two categories: externals I cannot control, but the choices I make with regard to them I do control. Where will I find good and bad? In me, in my choices.” ~ Epictetus The rain began to fall, and far from home or […]

Read More

Where’s that Joy?

“Do anything, but let it produce joy.” ― Walt Whitman   What a long ride it was from the house to the market on my little blue bicycle. Living on top of a hill meant leaving was a breeze and returning was hard work. Flying around the curves, staying close to the edge of the road to avoid […]

Read More

Step One

“The first step is always the hardest” ― Sarah Dessen, The Truth About Forever There is just nothing quite like a new journal. If you’ve never been a journaler, maybe it’s easier for you to appreciate the feeling of a new package of notebook paper — opening the plastic, straightening the pieces of paper, and clasping them […]

Read More

Endings

There´s a sad sort of clanging from the clock in the hall And the bells in the steeple too And up in the nursery an absurd little bird Is popping out to say “cuckoo”  ~Oscar Hammerstein II   It’s been a little less than four years since a news editor at the Daily News Journal […]

Read More

I’ll Choose Serenity

“God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference.” ~Reinhold Niebuhr “You’re really not acting like you normally do. You need to chill out.” Was my friend really saying this to me? Yes, she was, and it was very painful […]

Read More

It’s Not About the Likes

“If you just set out to be liked, you will be prepared to compromise on anything at any time, and would achieve nothing.” ― Margaret Thatcher The votes came in, and I took second place in the category of “Best Dressed  Girl” in my senior class. Vicky had more votes, in my opinion, more likes, and […]

Read More

Making a Choice

“How many have laid waste to your life when you weren’t aware of what you were losing, how much was wasted in pointless grief, foolish joy, greedy desire, and social amusements — how little of your own was left to you. You will realize you are dying before your time!” ~Seneca “Just say no, Susan,” […]

Read More

Thoughts to Encourage

Joy is the will which labors, which overcomes obstacles, which knows triumph.~ William Butler Yeats

Whether you think you can or think you can’t you’re right. - Henry Ford

The best way out is always through. ~ Robert Frost

Real difficulties can be overcome, it is only the imaginary ones that are unconquerable. ~ Theodore N. Vail

Success consists of getting up just one more time than you fall. ~ Oliver Goldsmith

You must be the change you want to see in the world. - Mahatma Gandhi

Nothing helps like a good nap…

Birds are Beautiful

A Dog is Faithful…