self-care

Won’t You Please, Please Help Me?

“Help! I need somebody Help! Not just anybody Help! You know I need someone Help!” ~ John Lennon / Paul Mccartney Watching the woman struggle with what was obviously too many items, I wondered if I should get a cart for her. The voice in my head argued with me, “No, she is an adult and […]

Perfectly Imperfect is Good Enough

October 24, 2018 | suezquesteen | balance • mindfulness • personal growth • positive thinking • presence • self-care | No Comments

“One of the basic rules of the universe is that nothing is perfect. Perfection simply doesn’t exist…..Without imperfection, neither you nor I would exist” ― Stephen Hawking “Look what I made, Mom!” He was very proud of his accomplishment — an angel to hang from the tree at Christmas. He had clearly made it with his own […]

Willing to Change? Then Do It!

September 20, 2018 | suezquesteen | change • character • diversity • good food • healthy body • personal growth • self-care | No Comments

Knowing is not enough; we must apply. Willing is not enough; we must do. Johann Wolfgang von Goethe “It will take a long time, it’s not overnight, but if you’ll add a sardine to your diet each morning at breakfast, you will get rid of the pain,” the doctor told the man. With joint pain […]

Perspective

August 29, 2018 | suezquesteen | balance • being better • character • over-commitment • parenting • personal growth • Resolutions • self-care | No Comments

“One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important.” ― Bertrand Russell, The Conquest of Happiness The morning was one not easily forgotten. Standing at the back door, my husband yelled into the house for me to come outside with a towel or paper towels. He sounded more urgent […]