I’ve shared stories before that my daddy left for us in a short book about his time in the Marines (1951-1953), and tonight I want to share one paragraph that just fills me with pride.  Pretty much, there isn’t anything about my daddy that hasn’t filled me with pride for the man he was. “Inchon, […]

I spend a great deal of time reading about issues that affect health.  I talk to people all of the time about nutrition.  I have one friend who is great to bounce thoughts off of, and from her I’ve learned a lot–especially about the science of food.  I’ve made new friends who are interested in […]

When I said that one of the best things about my 30th Class Reunion was seeing Louis Ricco, it was the truth.  I’ve heard that he needs help to pay for his sweet mama’s burial expenses.  I’m going to do what I can, and I encourage you to do the same.  He is a precious […]

Mother’s Day was hard for many people, as Father’s Day has been for many years a reminder of the Daddy who is no longer with me. But today is Friday, and as I do every Friday, I am headed to have breakfast with my mother. My mother decided seven years ago to move to Murfreesboro […]

  St. Patrick’s Day weekend, and I decided to spend the day exploring downtown Spokane.  I’ve been here for two weeks; surely there is more to see than I have seen.  So, I’ll add to this as my day goes along, but for now, I’ve started by parking in a garage and hitting the famed […]

A couple of things about the event in Connecticut: I really appreciate all of the sweet things people are saying about the children lost in the Connecticut shooting, but why is everyone posting things just about the children?  Are the adults less valued because they weren’t cute kids?  It has really bothered me that almost […]

When I heard the parents talking about what was happening to their kids, I paid attention. It isn’t my job (ie paying gig) to share with everyone about food, body, health, wellness information, but it is what I feel strongly about doing… giving you the opportunity to hear and see the truths about the effects of foods on […]